gaijinrussell's Journal, 16 January 2023

277.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

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1262 kcal

Fat: 116.69g | Prot: 43.51g | Carb: 13.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, House Foods Shiratake Noodles. Dinner: Eggland's Best Extra Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Butter, Sour Cream. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Hershey's Special Dark Cocoa Powder, Simple Truth Organic Coconut Oil. more...

3391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...