Weigh In record (no journal entry) for 16 January 2023
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174.2 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1018 kcal
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Fat: 46.10g | Prot: 74.61g | Carb: 71.69g.
Breakfast: Liddells Lactose Free Strawberry Yoghurt , Blackberries . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Woolworths Qukes Baby Cucumber , Coles Tuna Tomato & Basil, SunRice Original Thin Rice Cakes. Dinner: Mung Beans (Mature Seeds, Sprouted) , Beetroot (Drained Solids, Canned) , Woolworths Qukes Baby Cucumber , Iceberg Lettuce (Includes Crisphead Types) , Always Fresh Kalamata Olives Pitted, Mutti Baby Roma Tomatoes, Coles Sliced White Mushrooms, Hard-Boiled Egg , Coles Mexican Style Salad Kit, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Celery , The Laughing Cow Light Cheese Spread, Coles Organic Soy Milk, Earl Grey Tea. more...
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losing 9.3 lb a week
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