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I was expecting a more significant gain to be honest as I've been on holiday for the last 3 weeks.
I'm back at work today and ready to take on the new year! watch this space.
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1219 kcal
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Fat: 60.23g | Prot: 45.99g | Carb: 133.13g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Kellogg's Crunchy Granola. Lunch: Penne, Bolognese. Dinner: Broccoli , Flora Pro-Active Low Fat Spread, Pork Sausage (Cooked) , Mashed Potato, Gem Squash. Snacks/Other: Brown Sugar , Coffee with Milk, Apples, Pistachio Nuts. more...
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gaining 0.5 lb a week
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