Weigh In record (no journal entry) for 15 January 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1584 kcal
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Fat: 75.12g | Prot: 80.12g | Carb: 159.70g.
Breakfast: Strawberries , President's Choice Raw Pumpkin Seeds, Nature's Path Flax Plus Hot Oatmeal. Lunch: Grimm's Lean Turkey Pepperoni, Tangerine, Tea with Milk and Sugar. Dinner: Oven Baked Potato French Fries (from Frozen), Broccoli , Mayonnaise , Cracker Barrel Marble Cheese Slices, Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Tim Hortons Tim Bits. more...
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steady weight
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ummor242's weight history
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