Weigh In record (no journal entry) for 28 June 2011
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263.7 lb
Lost so far: 39.3 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1458 kcal
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Fat: 37.50g | Prot: 64.98g | Carb: 225.07g.
Breakfast: Arnold melba rye, Turkey pepperoni, ICBINB, Fat Free milk, egg whites, egg substitute-southwestern, kraft american Fat Free cheese Singels. Lunch: farina (1minute). Dinner: ENGLISH MUFFIN WHOLE WHEAT THOMAS, KETCHUP HINZES, HELLMANNS REAL, PICKLES CLAUSSEN, KRAFT AMERICAN SINGELS FAT FREE, MUSHROOMS AND ONIONS, BOCA BURGER. Snacks/Other: FRITOS CORN CHIPS, CHERRIES, grapefruit, DORITOS. more...
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gaining 3.3 lb a week
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