Weigh In record (no journal entry) for 16 January 2023
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194.0 lb
Lost so far: 132.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1256 kcal
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Fat: 36.27g | Prot: 137.91g | Carb: 89.30g.
Breakfast: Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg. Lunch: Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Tabasco Pepper Sauce, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Standard), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.0 lb a week
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 Comments
Your journal is so inspiring! You already have done so much. It it is nice to see that you didn’t stop and were recording your progress. Congratulations on your achievements!
17 Jan 23 by member: Yerzhan_nsw
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Yerzhan_nsw, Thanks for your lovely comment 🙂 I'm not planning to stop anytime soon, still a long way to go and I'm keen to see where this journey will take me 👍
18 Jan 23 by member: lizpackard09
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