khangee's Journal, 15 January 2023

198.8 lb Lost so far: 32.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 47.96g | Prot: 51.22g | Carb: 260.58g.   Breakfast: Craisins Dried Cranberries, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Pinot Noir Wine , Saltine Crackers, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Green Peas (Frozen), Perdue Boneless Skinless Chicken Breast, Johnsonville Polish Kielbasa, Publix Yukon Gold Potatoes, No Name Potato and Cheddar Perogies, Sauerkraut (Solid and Liquids, Canned), Pinot Noir Wine . Snacks/Other: Rum, Creamy vanilla soy milk. more...

2556 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 53 minutes. more...