Weigh In record (no journal entry) for 28 June 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1531 kcal
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Fat: 38.85g | Prot: 121.94g | Carb: 196.53g.
Breakfast: 100% Whey Protein Powder - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. more...
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gaining 1.4 lb a week
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tudela's weight history
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