Weigh In record (no journal entry) for 04 December 2014
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274.6 lb
Lost so far: 68.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1818 kcal
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Fat: 42.50g | Prot: 98.50g | Carb: 293.70g.
Breakfast: Great Value Light Nonfat Yogurt - Orange Creme Pie, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers. Lunch: Lay's Oven Baked Original (Package), Subway 12" Black Forest Ham. Dinner: Farm Rich Pork BBQ, Aunt Millie's 35 Calorie Whole Grain Bread, McDonald's Hamburger. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie, Fiber One Chocolate Chunk Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.8 lb a week
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 Comments
Fantastic, closing in on that 100 lbs!
04 Dec 14 by member: jmb3450
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04 Dec 14 by member: Rockiesfan
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Thank you..it is an increditable journey
04 Dec 14 by member: hoosier436
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