Weigh In record (no journal entry) for 15 January 2023
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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857 kcal
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Fat: 39.46g | Prot: 20.88g | Carb: 180.18g.
Breakfast: Bolillo, Tamal de Dulce, Azúcar. Lunch: Tacos de Canasta. Dinner: Nestlé La Lechera, Azúcar, Bimbo Pan Blanco (24g). more...
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losing 3.1 lb a week
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