Roberta Bartlett's Journal, 15 January 2023

Yesterday was a rough day and I didn't get to eat lunch. So super low calories. However, I feel good, off alcohol for 2 days. So I'm back on track to lose weight and get ready to dance again in a competition.

147.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.29g | Prot: 71.96g | Carb: 117.32g.   Breakfast: Coffee, Open Nature Sweet Cream. Lunch: Don Miguel Bean & Cheese Burrito, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Musselman's Natural Unsweetened Apple Sauce, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2201 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour, Power Walking - 50 minutes, Desk Work - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...