Weigh In record (no journal entry) for 04 December 2014
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243.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2013 kcal
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Fat: 70.51g | Prot: 172.80g | Carb: 148.63g.
Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Broccoli Cuts, Coffee, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Kroger Frozen Cut Leaf Spinach, Skinless Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Really Raw Honey Raw Honey, Blue Bell Peppermint Ice Cream, Perry's Ice Cream Premium Peppermint Stick Ice Cream. more...
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losing 9.8 lb a week
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