Weigh In record (no journal entry) for 04 December 2014
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174.6 lb
Lost so far: 43.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1255 kcal
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Fat: 54.00g | Prot: 52.00g | Carb: 155.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Thomas' Everything Bagel, Philadelphia Spicy Jalapeno Cream Cheese, Nature's Own White Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Duke's Mayonnaise, Sun Chips Harvest Cheddar, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Snacks/Other: Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Blueberry Munchkin. more...
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losing 9.8 lb a week
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