Weigh In record (no journal entry) for 15 January 2023
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165.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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889 kcal
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Fat: 34.37g | Prot: 30.33g | Carb: 116.97g.
Breakfast: Great Value Blackberry Preserves, Butter (Salted) , Toasted White Bread . Lunch: Subway 6" Italian BMT. Snacks/Other: Navels Oranges . more...
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losing 3.5 lb a week
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Dogcatcher1's weight history
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