Weigh In record (no journal entry) for 15 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1513 kcal
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Fat: 68.21g | Prot: 93.14g | Carb: 156.17g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Custard Filled Doughnut with Icing, Hidden Valley Light Ranch Salad Dressing, Sun Chips Harvest Cheddar, GFS Deli Turkey Breast. Dinner: Apples, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Nature's Original Sun Dried Apricots, Quaker Rice Cakes - Garden Tomato & Basil, Slim-Fast Advanced Nutrition Creamy Chocolate , America's Choice Natural Almonds, Kay's Naturals Kay’s protein chips chili nacho cheese, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 7.0 lb a week
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