wrobert23's Journal, 04 December 2014

Weigh In record (no journal entry) for 04 December 2014
209.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2014:
1613 kcal Fat: 61.10g | Prot: 80.56g | Carb: 187.90g.   Lunch: Ferrero Tic Tac Orange Mints, Fujisan Spicy Tuna Sushi Roll. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Marshmallow Fluff, Marshmallow Fluff, Marshmallow Fluff, Marshmallow Fluff, Part Skim Mozzarella Cheese. more...
losing 11.2 lb a week

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