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The 1st week went well. I'm so happy with having lost 4.1kg in a week's time. And although I know this is mostly water weight from over indulging during the festive season, this is a great start of for my weightloss journey. 😁
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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273 kcal
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Fat: 10.70g | Prot: 5.20g | Carb: 38.00g.
Breakfast: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. more...
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losing 9.0 lb a week
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