Joel Munday's Journal, 14 January 2023

237.2 lb Lost so far: 40.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 48.34g | Prot: 67.97g | Carb: 65.96g.   Breakfast: Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Chi-Chi's Taco Meat . Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn. more...

113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...