Weigh In record (no journal entry) for 04 December 2014
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140.4 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1079 kcal
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Fat: 13.62g | Prot: 28.94g | Carb: 232.14g.
Breakfast: Свекла Вареная, Гречка Вареная. Lunch: Яблоко Голден, Мандарин, Гречневый Суп. Dinner: Мандарин, Свекла Вареная, Гречка Вареная. Snacks/Other: Мандарин, Грейпфрутовый Сок, Яблоко, Яблоко. more...
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losing 6.2 lb a week
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