Delly68's Journal, 15 January 2023

Weigh In record (no journal entry) for 15 January 2023

220.2 lb Lost so far: 1.8 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2023:

262 kcal

Fat: 6.10g | Prot: 9.10g | Carb: 39.80g. Breakfast: Sanitarium Up & Go Vanilla, Nescafe Almond Latte. more...

losing 0.9 lb a week

Comments

You have started a downward trend. Keep going and post so that we can continue to support you.

17 Jan 23 by member: triehard


	Submit a Comment You must sign in* to submit a comment*

Delly68's weight history