Dogcatcher1's Journal, 14 January 2023

166.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 60.50g | Prot: 70.10g | Carb: 148.60g.   Breakfast: Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Outback Steakhouse Outback Combo Griller - Steak & Shrimp. more...

2121 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...