Weigh In record (no journal entry) for 14 January 2023
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2023:
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1052 kcal
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Fat: 66.82g | Prot: 47.30g | Carb: 35.14g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Nancyelle's Thin and Crispy Pizza, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Sliced Ham (Regular, Approx. 11% Fat), my favorite coleslaw. Dinner: Rum, Kraft Animal Crackers. more...
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losing 1.4 lb a week
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