Weigh In record (no journal entry) for 14 January 2023
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162.5 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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811 kcal
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Fat: 36.36g | Prot: 33.37g | Carb: 94.74g.
Breakfast: Bimbo Pan Blanco (24g), Azúcar. Lunch: La Costeña Frijoles Bayos Refritos, Chuleta de Cerdo Frita, Tortillas de Maíz. Dinner: Galletas de Soda, Nestlé Leche en Polvo Carnation. Snacks/Other: Cacahuates. more...
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losing 4.6 lb a week
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