Weigh In record (no journal entry) for 14 January 2023
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155.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1274 kcal
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Fat: 32.52g | Prot: 63.56g | Carb: 199.56g.
Breakfast: Rogers Porridge Oats. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Bananas , Cooked Green String Beans (from Fresh), Navels Oranges , Apples , Vega Protein & Greens Berry, Spinach , Frozen Blueberries. Snacks/Other: Irresistibles Yogourt , Bananas , 2% Fat Milk. more...
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1818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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