Weigh In record (no journal entry) for 03 December 2014
|
212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2014:
|
1969 kcal
|
Fat: 65.83g | Prot: 85.52g | Carb: 281.76g.
Breakfast: Astro Zero Fat Free Yogurt, Rogers Porridge Oats, Lindt Swiss Dark Chocolate. Lunch: Bananas, Apples, Healthy Choice Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Butternut Winter Squash, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples, Lindt Swiss Dark Chocolate, Dells Chocolate Chip Cookies. more...
|
|
5147 kcal
|
Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
|
losing 58.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|