Weigh In record (no journal entry) for 14 January 2023
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1347 kcal
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Fat: 61.33g | Prot: 99.79g | Carb: 113.67g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Custard Filled Doughnut, Mango, Bacon, Smart Chicken Ground Chicken Breast. Dinner: Takis Waves Fuego, Hidden Valley Light Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Mango, Apples , Custard Filled Doughnut, Orgain Ketogenic Collagen Protein Powder, Apples, Glucerna hunger smart powder. more...
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steady weight
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