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dealaw
Journal
27 Aug 09
dealaw's Journal, 27 August 2009
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Weigh In record (no journal entry) for 27 August 2009
233.0 lb
Lost so far:
49.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2009:
225 kcal
Fat: 4.44g | Prot: 23.65g | Carb: 21.17g.
Breakfast:
Caldo de Pollo - Chicken Bouillon, Cream of Wheat.
Lunch:
meatless hot dog, Rose canadian bacon, grapefruit.
Dinner:
gerber, Bubbies, Rose canadian bacon.
more...
3407 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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