Weigh In record (no journal entry) for 13 January 2023
|
198.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1871 kcal
|
Fat: 60.25g | Prot: 150.06g | Carb: 207.12g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bento Nouveau Spicy Salmon Sushi Roll, Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Pulled Pork. more...
|
losing 5.1 lb a week
|
 Comments
No weigh ins? No food pics? No muscles? If I didn't live with you, I'd think you were pulling a Chris and disappearing.
17 Jan 23 by member: davidsprincess
|
I was taking a little break. :D
17 Jan 23 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|