Weigh In record (no journal entry) for 03 December 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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560 kcal
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Fat: 37.64g | Prot: 26.96g | Carb: 27.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits, Butter, Toasted Whole Wheat Bread. more...
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losing 7.0 lb a week
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