LesleyVicki's Journal, 14 January 2023

Weigh In record (no journal entry) for 14 January 2023
176.8 lb Lost so far: 17.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2023:
1231 kcal Fat: 56.96g | Prot: 68.86g | Carb: 93.51g.   Breakfast: Primo Short Cut Rindless Bacon, Egg (Whole) , Coles Bakery Stone Baked Light Rye Sourdough , Tomatoes. Lunch: Grape Tomatoes, Sardines in Oil (Canned), Woolworths Qukes Baby Cucumber , Abbott's Village Bakery Light Rye Bread. Dinner: Coles Tuna Tomato & Basil, Coles Mediterranean Style Salad Bowl. Snacks/Other: Vanilla Extract , So Good Unsweetened Almond Milk, Decaffeinated Coffee, Coles Mandarin Segments in Syrup, Liddells Lactose Free Plain Yoghurt, Lipton Chai Tea Bags, Atkins Turkish Delight, Coles Organic Soy Milk, Earl Grey Tea. more...
losing 2.1 lb a week

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