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Heute 17,4km🏃 schlechtes Wetter kein Hindernis,euch ein schönes Wochenende🙋♀️
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120.8 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1783 kcal
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Fat: 68.15g | Prot: 57.43g | Carb: 195.07g.
Breakfast: Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet, Lidl Seele. Lunch: Raffaello Raffaello, Edeka Lebkuchenherzen, Rotweinkuchen, Gaisburger Marsch, Nussplätzchen. Dinner: Lidl Christkindl Glühwein, Frischkäse, Äpfel, Mischkornbrot. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, gehen - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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