Weigh In record (no journal entry) for 03 December 2014
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276.0 lb
Lost so far: 67.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1855 kcal
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Fat: 44.00g | Prot: 70.00g | Carb: 310.00g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Diced Pears in Light Syrup, Healthy Choice Meat Loaf. Snacks/Other: Great Value Diced Pears in Light Syrup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Oven Baked Original. more...
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losing 2.8 lb a week
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