Weigh In record (no journal entry) for 13 January 2023
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164.4 lb
Lost so far: 62.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2023:
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739 kcal
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Fat: 46.78g | Prot: 42.14g | Carb: 67.15g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Apples. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 4.2 lb a week
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