Weigh In record (no journal entry) for 09 January 2023
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1220 kcal
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Fat: 41.94g | Prot: 66.64g | Carb: 145.57g.
Breakfast: Banana, President Manteiga com Sal, Panco Bisnaguinha. Lunch: Camil Arroz Branco Cozido, Patinho. Dinner: Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal, Excelsior Peito de Frango Defumado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Panco Bisnaguinha. more...
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losing 0.4 lb a week
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