Weigh In record (no journal entry) for 10 January 2023
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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926 kcal
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Fat: 20.53g | Prot: 102.21g | Carb: 86.88g.
Lunch: Queensberry Geléia de Morango 100% Fruit, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Frango Desfiado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana. more...
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steady weight
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pridefrancas's weight history
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