Weigh In record (no journal entry) for 13 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2118 kcal
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Fat: 68.44g | Prot: 107.19g | Carb: 267.11g.
Breakfast: Michigan Farm to Freezer Strawberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground), Honey. Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, Aunt Mid's Baby-Cut Carrots, Manitoba Harvest Hemp Hearts, Grape Tomatoes, Trader Joe's English Cucumber, Organic Girl 50/50!, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Peach on The Bottom, Blackbeard's Banana Rum Cake, Mitica Quicos, El Gustaz Tamarind Candy Ball. more...
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losing 1.9 lb a week
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