Weigh In record (no journal entry) for 13 January 2023
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236.6 lb
Lost so far: 41.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1310 kcal
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Fat: 62.81g | Prot: 51.24g | Carb: 137.43g.
Breakfast: Mayorga Organics Chia Seeds, Turmeric (Ground), JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Maggiano's Crab & Shrimp Tropheo. more...
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gaining 5.6 lb a week
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Joel Munday's weight history
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