Weigh In record (no journal entry) for 03 December 2014
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237.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1940 kcal
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Fat: 79.23g | Prot: 65.56g | Carb: 246.97g.
Breakfast: Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (3). Lunch: Pace Chunky Medium Salsa, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars. more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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