ppjrooney's Journal, 03 December 2014

214.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 32.00g | Prot: 59.12g | Carb: 116.53g.   Breakfast: Indian River Grapefruit Juice, Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Stouffer's Signature Classics Stuffed Peppers, Sweet Potato. Snacks/Other: Egg, Pioneer Growers Radishes, Miller Brewing Company Genuine Draft 64. more...

2419 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...