Weigh In record (no journal entry) for 28 June 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1362 kcal
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Fat: 27.93g | Prot: 59.02g | Carb: 185.44g.
Lunch: Baby Carrots, Apples, Won Ton Soup (Wonton), Broccoli, White Rice, Shock Top Beer. Dinner: Mushrooms, Sardines in Oil (Canned), Green Cabbage, spinach artichoke hummus. more...
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2019 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 20 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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