thekast's Journal, 03 December 2014

245.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 72.11g | Prot: 210.35g | Carb: 114.55g.   Breakfast: Egg, Kroger Diced Grilled Chicken Breast, Kroger Frozen Broccoli Cuts, Coffee, Kroger Finely Shredded Pizza Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Pizza Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Turkey Light and Dark Meat (Seasoned, Diced) , Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Really Raw Honey Raw Honey, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas . more...

3436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...