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Holiday wine and dine was great..... results not so much..... But, here I go again. I have to get to 100kg by March. I have to stay focused and determined. I can feel the weight taking its toll on my joints. 😔
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263.7 lb
Lost so far: 2.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1868 kcal
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Fat: 110.02g | Prot: 68.32g | Carb: 153.55g.
Breakfast: Scrambled Egg , Blue Ribbon Whole Wheat Squares. Lunch: Simba Smoked Beef Chips, Deep Fried Potato French Fries (from Fresh), Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Avocados , Clover Feta Plain, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Mayonnaise , Pasta Salad with Tuna. more...
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gaining 1.1 lb a week
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