Weigh In record (no journal entry) for 28 June 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2030 kcal
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Fat: 88.96g | Prot: 57.65g | Carb: 210.43g.
Breakfast: Natural California Raisins, Quick Cook Steel Cut Oats. Lunch: Trader Joe's Gorgonzola, Fat Free Poppyseed Dressing, Trader Joe's Slivered Almonds, craisins, Lettuce. Dinner: Miller lite, bud light, cheese fries, Hot Dog Bun, Ballpark Hot Dog. Snacks/Other: skippy peanut butter, banana, Strawberries, Almonds. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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