Johanne's Journal, 12 January 2023

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 59.86g | Prot: 65.20g | Carb: 185.44g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Famous Dave's Baby Back Ribs. Dinner: Dare Gluten Free Breton Herb and Garlic, Progresso Green Split Pea Soup. Snacks/Other: Grapes, Lindt Excellence 85% Cocoa Dark Chocolate, Sunsweet Pitted Prunes. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...