Weigh In record (no journal entry) for 10 January 2023
|
164.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1350 kcal
|
Fat: 49.00g | Prot: 117.00g | Carb: 85.00g.
Lunch: Reser's Baja Cafe Burrito Size Flour Tortillas, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Black Beans. Dinner: Kraft American Cheese Slice, Great Value Vegetable Medley, Private Selection Sourdough Extra Large Sandwich Buns, Jennie-O Ground Turkey 93/7. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmesiab's weight history
|