Weigh In record (no journal entry) for 12 January 2023
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1499 kcal
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Fat: 77.57g | Prot: 152.27g | Carb: 31.86g.
Breakfast: Heavy Cream, Coffee. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Universal Nutrition Uni-Liver, Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Premium Sausage Patty, Great Value Thick Cut Bacon, Chicken Breast. Snacks/Other: Universal Nutrition Uni-Liver, Sweet Potato . more...
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steady weight
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