Weigh In record (no journal entry) for 12 January 2023
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1130 kcal
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Fat: 51.01g | Prot: 80.41g | Carb: 88.39g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Cabbage with Meat Soup. Dinner: Frieda's Egg Roll Wrappers, Kroger Deli Thin Sliced Provolone Cheese, Domino's Pizza Cheesy Bread, Oscar Mayer Hot Dog Wieners. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Cuties Mandarin Orange. more...
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losing 2.6 lb a week
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