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Day 4 and down again - hooray! every bit counts and I still have a ways to go. But no alcohol or cravings so I'm good for now :) Another 10 days and that will be 2 weeks on the Induction. Praying I can keep this up. I already feel better and energy level has gotten higher. So I'm off to a good start for 2023, and, I really didn't plan on going back on a healthy diet, just know I didn't feel good and HAD to do something.
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2023:
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1268 kcal
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Fat: 93.12g | Prot: 62.97g | Carb: 46.61g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Unsalted Butter Stick, Zucchini, Mushrooms, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweeteners (Splenda Packets, Sucralose), Great Value Pork Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Braum's Ice Cream Sandwiches, Nancyelle's Thin and Crispy Pizza. more...
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losing 4.2 lb a week
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