Weigh In record (no journal entry) for 12 January 2023
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269.8 lb
Lost so far: 13.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1872 kcal
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Fat: 101.62g | Prot: 154.22g | Carb: 27.38g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Kirkland Signature Smoked Pulled Pork, Eggland's Best Large Grade A Eggs. Lunch: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Deviled Egg. Dinner: Zinfandel Wine , Hoffman's Super Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, HEB Broccolini, Green Giant Mashed Cauliflower , Boston Market Beef Brisket. more...
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losing 4.9 lb a week
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