Weigh In record (no journal entry) for 03 December 2014
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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714 kcal
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Fat: 24.50g | Prot: 37.81g | Carb: 81.06g.
Breakfast: Flora Pro-Activ Light Spread, Fried Egg , Kraft Singles 97% Fat Free, Primo Hungarian Salami, Mighty Soft English Muffins. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice. more...
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gaining 1.0 lb a week
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